Fruit Topped Cinnamon French Toast


Fruit Topped Cinnamon French Toast

Serves 2



Fruit Topping:
1/2 cup fresh blueberries
1/2 cup chopped fresh strawberries
2 Whole Earth Sticks

French Toast:
1/2 cup egg substitute
2 tablespoons nonfat milk
1 packet Nature Sweet
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Cooking spray
4 slices multigrain bread
1/2 tablespoon honey


  1. For Fruit Topping, combine all ingredients. Let stand at room temperature while preparing French Toast.

  2. For French Toast, combine all ingredients except the bread, cooking spray and honey in a shallow pan large enough to dip bread into mixture.

  3. Spray skillet with cooking spray. Heat on medium heat. Dip slices bread into egg mixture. Add to skillet and cook 1 to 2 minutes per side or until golden on both sides.

Serve 2 slices topped with 1/2 cup of fruit mixture per person. Drizzle each serving with 3/4 teaspoon honey.


Calories: 286
kJ: 1196
Protein: 15g
Total Carbohydrate: 56g
Total Sugars: 20g
Fiber: 6g
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 494mg
Potassium: 204mg

Calorie Reduction than Traditional Recipe - 45%
Carbohydrate Reduction than Traditional Recipe - 19%